May is Mental Health Awareness month, and that is crucial now more than ever. Here are some ways to stay sane while you’re spending so much time at home.
Read an eBook, listen to an audiobook, follow positive social media
We have awesome recommendations for eBooks, graphic novels and audiobooks alike! If you’re looking to watch something uplifting on social media, Some Good News has new posts every week.
Connect with friends and family virtually.
You can simply check in, or play a game with each other online. Need ideas? Check out a library group to play Dungeons & Dragons or Lasers and Feelings every Tuesday and Friday!
Get outside (with a mask)
Take a walk, go for a run, or just sit on the grass for a few minutes. It can be super helpful to just be outside each day and create a sense of normalcy.
Write, paint, color or do whatever you enjoy most creatively
Creative expression can be a huge help when you’re feeling closed in. Take some time for self-care in whatever way serves you best. Check out DPL’s Summer of Adventure Maker Challenge for inspiration and submit your project!
Be kind to one another
These are hard and unusual times for everyone. Most people are trying their best, and a little kindness can go a long way!
